Mixed and self-defence

Striking and grappling combined: MMA, Krav Maga, hand-to-hand combat and practical self-defence classes.

• MMA

  Mixed martial arts (MMA) is a full-contact combat sport that joins striking and grappling: punches, kicks and knees, takedowns, and fighting on the ground with holds and submissions.

• Krav Maga

  Krav Maga is a self-defence system developed by Imi Lichtenfeld and adopted by the Israeli army; the name is Hebrew for contact combat.

• Self-defence

  A self-defence class teaches simple ways to stay safe: noticing trouble early, keeping your distance, speaking firmly, escaping from grabs and striking hard enough to get away.

• Hand-to-hand combat

  Hand-to-hand combat (in Ukrainian, rukopashnyi bii) is a combat sport and applied discipline that joins strikes, throws and work on the ground.