Pregnancy and gentle

Safe, gentle training during pregnancy, after birth and in the water — adapted to your body, always with your doctor's approval.

• Prenatal fitness

  Prenatal fitness is exercise adapted to pregnancy: gentle strength, mobility and breathing, and work with the pelvic floor.

• Postnatal fitness

  Postnatal fitness helps you rebuild strength step by step after giving birth: breathing, the deep belly muscles, the pelvic floor and posture first, then more demanding work.

• Aqua aerobics

  Aqua aerobics is aerobic exercise in a swimming pool, usually to music: walking, running, jumping and kicking in water that reaches the waist or chest.