Reformer Pilates
Reformer Pilates is Pilates done on the reformer, a machine designed by Joseph Pilates: a padded carriage that slides along a frame and is held back by springs. You push and pull against the springs with your legs or arms while lying, sitting, kneeling or standing on the machine. Studios teach it in small groups, one reformer per person, or one to one.
What it is for
Section titled “What it is for”- Strength in the deep muscles of the trunk, as in mat Pilates, with added resistance for the legs, arms and back.
- Control: the carriage moves in both directions, so you have to guide every movement out and back.
- A load that is easy to change — the springs make some exercises harder and support you in others.
- Posture, flexibility and balance, with little impact on the joints.
- Physiotherapists also use reformers, but a group class is exercise, not treatment.
Equipment
Section titled “Equipment”- The reformer: a sliding carriage, springs of different strengths (often colour-coded), a footbar, straps with handles, a headrest and shoulder rests. It is always the studio’s.
- Grip socks: many studios require them for hygiene and safety, and some sell them at reception.
- Clothes: fitted, and without zips, buckles or large buttons that could catch on or damage the machine. Choose a top that stays in place when you lie back.
- Water and a small towel.
How a class goes
Section titled “How a class goes”- Usually 45–60 minutes, in a group limited by the number of reformers in the room.
- The instructor tells you which springs to use and helps you set the footbar and headrest for your height.
- Classes often start with footwork — lying on your back and pushing the carriage away with your legs — then move to arm work with the straps, core exercises, and kneeling or standing work on the carriage.
- Movements are slow and controlled, especially on the way back: the carriage should never slam against the stopper.
- Many studios ask newcomers to take an introduction class or a one-to-one before joining a group, to learn how to use the machine safely.
- It ends with stretching, often on the reformer itself.
Who it suits best
Section titled “Who it suits best”- People who know mat Pilates and want more resistance and variety.
- Beginners who like clear guidance: the springs can support you in exercises that are hard on the floor.
- Runners, dancers and other athletes who want a stronger core and better control.
- Anybody who wants strength training without jumps or heavy weights.
- It suits less somebody looking for cardio. In pregnancy, with an injury, osteoporosis or after surgery, ask your doctor first and tell the instructor — many exercises can be adapted, and a one-to-one may be the better way to start.