Stretching and mobility

Classes for flexibility and freedom of movement: stretching, working towards the splits, mobility and a healthy back.

• Stretching

  Stretching is a class devoted to flexibility: after a warm-up, the whole session is spent lengthening the muscles of the legs, hips, back and shoulders.

• Splits training

  Splits training is a stretching class with one clear goal: the splits, sitting on the floor with the legs in one straight line.

• Mobility

  Mobility training teaches your joints to move through their full range under your own control.

• Healthy back

  Healthy back is a gentle group class of exercises for the back: strengthening the muscles that support the spine, keeping it mobile and working on posture.