Ballet for adults
Ballet for adults is classical ballet taught to grown-ups, most of whom have never danced or are coming back after a long break. It keeps the structure of a professional class — exercises at the barre, then in the centre — and the French names of the steps, but at a pace and level that suit an adult beginner. Pointe work is not part of beginners' classes.
What it is for
Section titled “What it is for”- Posture: a long back and neck, and elegant lines.
- Strength in the legs, feet and core, with balance and control.
- Flexibility, including turnout — turning the legs out from the hips.
- A solid base for other dance styles, from contemporary to high heels.
- The pleasure of learning a classical art at any age.
Equipment
Section titled “Equipment”- Shoes: soft ballet slippers in leather or canvas. For a first class, socks are usually fine.
- Clothes: a leotard and tights, or fitted leggings and a top, so the teacher can see the line of your body. Many studios have no strict dress code for adults.
- Hair tied back, and a warm layer for the start of class.
- Water. The studio has the barres, the mirrors and the floor.
How a class goes
Section titled “How a class goes”- Usually 60–90 minutes.
- Barre: exercises holding the barre, each building on the last — pliés (bending the knees), tendus (stretching the foot along the floor), battements and more.
- Centre: the same work without support, then small jumps, turns and combinations across the floor.
- Stretching at the end. Some classes close with a révérence, a short bow.
- At a first class the teacher explains the positions of the feet and arms. Nobody expects turnout or splits.
- Progress is slow and steady and comes with regular classes.
Who it suits best
Section titled “Who it suits best”- Adults of any age who wanted to do ballet as a child.
- People who want better posture and stronger legs.
- Dancers of other styles who want clean technique — see Contemporary.
- Anybody who enjoys structure, detail and quiet focus.
- It is less suited to anybody who wants a fast workout. Turnout and jumps load the hips, knees and feet, so never force them; with joint problems, ask your doctor and tell the teacher. For a gentler fitness version, see Barre or Body ballet.