Strength and functional

Strength and functional training for the whole body: your own body weight, kettlebells, suspension straps and the varied workouts of CrossFit.

• Functional training

  Functional training builds strength and fitness through the movements you use in everyday life and sport: squatting, bending and lifting, pushing, pulling, carrying and turning.

• CrossFit

  CrossFit is a fitness programme that mixes weightlifting, gymnastics and cardio in short, intense workouts that change every day.

• TRX

  TRX is a brand of suspension trainer: two adjustable straps with handles, anchored to a point above you, with which you work against your own body weight.

• Kettlebell training

  Kettlebell training uses a cast-iron weight shaped like a ball with a handle.

• Calisthenics

  Calisthenics is strength training with your own body weight: pull-ups, push-ups, dips, squats and, later, skills such as the handstand, the muscle-up and the human flag.