Pilates and barre

Controlled, low-impact training for the deep core, posture and long, strong muscles — on the mat, on the reformer and at the ballet barre.

• Pilates

  Pilates is a system of slow, controlled, low-impact exercises for the strength of the deep muscles, posture and flexibility.

• Reformer Pilates

  Reformer Pilates is Pilates done on the reformer, a machine designed by Joseph Pilates: a padded carriage that slides along a frame and is held back by springs.

• Barre

  Barre is a fitness class that uses the ballet barre for support and mixes positions from ballet with Pilates and strength exercises.

• Body ballet

  Body ballet is a fitness class built on the exercises of classical ballet, done at the barre, in the centre of the room and on the mat.